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5 Important Tips to Combat “Well, at your age”

May 19, 2020

Re-posting…

Rant:

“Well, at your age.” ” If I hear that one more time,” that’s what my mother-in-law Zelda used to say with such drama and sarcasm.  Ya well, I’m beginning to relate.  I asked my 98-year-old Mom if her doctor ever used that phrase?  She said yes he had but only once. How did she get him to stop saying it, I inquired.  “All I said was, how old are you doctor?  He said he was 52. You know at your age lots of things are beginning to happen. Right? Would you like me to remind you of that fact every time I saw you?” While talking to the doctor Mom said all she could think about was that ‘little blue pill!’

Washington Post had an article in the Health & Science section by Steven Petrow called I’m a boomer who’s not yet ready to be old.   Petrow says he’s “been steeped in the stereotypes of what it means to be old”.  The example he gives is  “funny”… “birthday cards that equate being older with being decrepit.” I actually bought a card last week to use in a future blog. I guess the time is now:

FullSizeRender-5Really?  50 for goodness sake!  Think back when you were 50 or headed that way, are you a lot of the above?  I”ll give you ‘squinty’…but that’s all I’ll give you! At 50 I was running 10K’s, traveling all over the world, making a great living at a job I loved, dating and loving life!  What about you? Oh, and by the way, the dwarfs were already 50 when we met them in the 1950’s and they carried pickaxes, got up at the crack of dawn, walked miles to work, hacked into the side of a mountain all day, threw big rocks onto a cart on a rail line and walked home in the dark!

Rave:

Mom says she doesn’t know what 96 is supposed to feel or be like. Case in point, the other day she told me she was a little unsteady on her feet and was wondering if it was possibly due to her age!

A girl I row with said, “you don’t look or act like you’re 72!”  She’s 43.  So, I was going to write another blog about the perceptions younger people have on age and old.  And, boom, AARP publishes a video on-line two weeks ago: “We asked millennials to show us what “old” looks like, and then introduced them to real “old” people. Watch what happened next.” ‪#‎DisruptAging‬  I hope you watch it.  It is very powerful.

I think between today’s Washington Post article and the AARP video, the universe is telling me I’m on the right path with my Rants, Raves and Attitudes!

Attitudes:

5 Tips to Combat “Well at your age”:

  • Don’t drink the Kool-Aid!  Just because you woke up and felt achy doesn’t mean it’s over, you’re old! What did you do the day before? Could be more than a millennial did!  Just saying.
  • Look at the positives: I find not beating myself up about stupid stuff I’ve said or done is freeing. When I was younger, oh I was so hard on myself. Glad I’m not anymore.
  • Take a risk. A friend of mine calls it ‘sampling’.  A neighbor told me he started a drawing class.  He says he’s the worst in the class, but he didn’t care.  Don’t care so much about the outcome. Just try it.
  • Seek out like-minded people. People who are positive.  People who are active, whatever that looks like.
  • Be proud of where you are: I know I am the best almost 69-year-old person I can be.  Do you? Are you enjoying life to the fullest? I hang out with lots of people who do as much, and some times more, than people younger than ourselves.  I’m grateful I made it here.  So, when someone asks you ‘how old are you anyway?’  say with a great deal of pride, “I’m (state your age).”  It’ll take you back to your teens when you were so proud to say how old you were because you were growing up.  YA, like that!!

Originally posted 2016-04-20 00:05:30.

Aging-Vulnerabilities

May 19, 2020

Rant:

Aging-Vulnerabilities

Hi there. It’s been a while!

I could say that life got in the way and that is partly true. If I were completely honest with myself and you, I’d say whatever confidence I had about writing encouraging words and wisdom vanished! It was fear! After all, who am I to communicate to others my experiences as a woman in my 70’s (OH MY!), with the hope that I could make a difference in other people’s lives. My 100-year-old Mom’s experiences, yes! Not mine.

I found every excuse in the world for not doing the one thing that I love, writing. But this is personal stuff, I thought. This is baring my soul, showing my vulnerabilities. It felt like I was back in the seventh grade. Remember THAT feeling? All those ‘what if’s’: What if people don’t like me anymore or think I’m full of myself! What if they think my writing sucks! Do you know what I discovered? Those seventh-grade feelings are visceral! They’re in my DNA. Who knew! Did you? Now that’s a blog for another day.

Rave:

Aging-Vulnerabilities

In the past year, I have had occasions that have shown me, yes, I’ve been around a while and I have had life experiences that possibly/probably will resonate with others.

So I’m taking a deep breath while I write, vulnerabilities be damned.

Attitude:

Aging-Vulnerabilities

I will be writing about those experiences very soon.

I look forward to sharing them with you and receiving your feedback.

I think I just graduated!

Originally posted 2020-04-16 23:28:31.

Tip For A Long Life: Laugh-Play

May 19, 2020

Rant:

 

Tip for a long life: laugh-play!!  Did you know the word ‘play’ can be used as both a noun and a verb?  The example given using ‘play’ as a noun is, “a child at play may use a stick as an airplane.”  ‘Play’ used as a verb, is defined as ‘activity for enjoyment and recreation rather than a serious or practical purpose.’  Example given: “the children went outside to play.”

And therein lies the rub.  How come I could not find any examples using the word ‘adult’ when describing the word play?  Does something happen to us as we ‘grow-up’?  Does society give us the message that ‘play’ is only for children and at a certain age it’s time to get serious about life?  I think it does.  And, guess what, we forget about playing!!  I’m talking about ‘activity for enjoyment and recreation rather than a serious or practical purpose’ too! I’m talking about ‘goofing’ around, giggling, screaming with delight, laughing so hard no sound comes out, doing a silly dance, jumping in a pile of leaves, expressing yourself for pure enjoyment whether through art or dance or any of a thousand other ways!

Rave:

Laugh-play, that’s my Mom.  She has such a cute little girl.  Oh, wait, I bet you think I’m talking about me!  Nope.  I’m talking about the little girl that’s inside her.   I realize that I have known her little girl since I was a little girl!

See Mom’s little girl in this photo?  I can.

Laugh/Play

Mom being a goof

Mom was a single parent and on most Sunday mornings my two sisters and I would pile into her double bed, which at the time seemed enormous.  The biggest fight we had was who was getting each side of her.  “You were there last time, Susan.  It’s my turn”, I’d say.  Mom would intervene and figure it out then we’d settle down and wrap ourselves around each other.  We would giggle and laugh and talk about silly things.  She was as silly as we were. At our goofiest we would make up games and songs.  She would tell us the whole story about musicals such as  South Pacific or My Fair Lady and transport us to wonderful places. As we aged subjects were added, like taking care of ourselves as young women.   I remember the first time Mom told Susan it was okay for her to pluck her eyebrows, then looked at Susan and said,  “Susan, what happened to your eyebrows?”  Hence laughing so hard no sound came out.  I visited Mom a few weeks ago (right before her 96th birthday).  When I awoke the first morning my little girl was all excited to jump in bed with Mom and her little girl, which is exactly what I did!   As we were snuggling she said to me, “Too bad we don’t have a paper route.  I could fold them, you could throw them!” Once again laughter, giggling and goofing commenced.

I believe that the little boy or little girl we once were still lives within us. I am amazed to learn that many people are surprised when I say that.  My friend Ann Ranson is one of those people. I was telling her a story about Mom’s little girl and she said, “Wait, your Mom has a little girl? I didn’t know there was a little girl/boy still with us.” Well, I say ‘yes!’ Ann has always talked about playing more and creating more. I saw her recently and BOY has she tapped into her little girl. She sets a timer and when it goes off the music plays, that’s her time to dance around her house. She also has carved out a space to create her art and recently was accepted into a show at the Bath House Cultural Center.

Look closely at this photo of my friends Andy Taylor and Marie Taylor-Morrison.  Andy is in the stripped shirt and Marie is to his right.  Two ‘kids’ having the time of their lives!  For the record, play and fun are a HUGE part of their lives together to this day and I love it!

Laugh/Play

Andy and Marie…doing what they do best…PLAYING

 Attitude:

If you are a parent or grandparent with young children, show them that play and laughter are wonderful things.  Play WITH them.  So, I say to you, get re-acquainted with that little person.  Experiment.  Give yourself permission to be a goofball, laugh, sing, dance, scream with joy and giggle with abandon!

I believe we still carry that little girl or boy inside us because I see and hear my 96-year-old Mother’s little girl all the time!  Wow, thank you Mom!!  If she is any indication that laugh and play helps prolong our lives what are you waiting for?

 

 

Originally posted 2016-02-10 20:09:36.

5 Questions to Ask Husbands Who Recently Retired

May 19, 2020

Rant:

Here are 5 questions I would REALLY like to ask my husband who fully retired a few months ago:

  1. Do you realize you are following me around?
  2. Have you called Jack, John, Steve and/or ANYONE to see if you can meet them for lunch…on a regular basis?
  3. Is it true spouses can not testify against each other in a court of law?
  4. So, where are you going today?
  5. How is it possible to sit in one spot for 6 hours straight?

And, I must add this one told to me by a friend:  “See this sheet of paper?” she said.  “What is it?” he said. ” This is a stroke tally of how many times you called my name in the last hour!”  It was the first day they were home together after his retirement!

It’s a good thing my husband Jake has a sense of humor.  When I told him the theme of this blog, he said, “Just be as kind as you can.”

5 questions to ask husbands who recently retired

Before Jake’s retirement…Kidding!!

Rodney Brooks, a columnist for the Washington Post  www.washingtonpost.com, wrote in the Business section on November 1, 2015, “So you retired. Now what do you do?”   “Make sure you have something to do. Your marriage may depend on it.”

I’m thinking if you have a good marriage and good communication, getting through this phase may not be pleasant but doable, at least that is what a psychologist friend tells me.  She also says the number one reason women come to her, after retirement age, is to learn how to deal with their husbands who are about to leave the workforce or have already left. She asks the wife if the husband would be amenable to talking with her?  If so, she teaches them about ‘sampling.’ Sampling is merely trying different things, just to try them.  If something appeals, great.  If not, move on to something else.  No pressure. No being overwhelmed.

Another fascinating article, “Can Your Marriage Survive Retirement?” dated January 24th, 2013, was written by Robert Laura, Contributor to Forbes: www.forbes.com.   He says that, “Retirement seems particularly  hard on men who haven’t prepared for the transition.” Laura also sites Miriam Goodman, author of Too Much Togetherness: Surviving Retirement As A Couple who “made the issue very real by noting that Japanese researchers have come up with a clinical diagnosis called Retired Husband Syndrome.” Women in Japan are visiting doctors with ‘physiological reactions like rashes, nervous tics, headaches,’ et al.

 

Attitude:

I feel a little guilty about slanting this post towards women and their plight, however, everything I read reinforced my observations. It got me thinking about how men in our generation were raised differently than women in terms of their number one defined role, that of breadwinner. Period! No wonder the transition to retirement is so hard.  Women are multi-taskers.  We can take care of a household, raise kids, WORK outside the home and seem more socially integrated.  Leaving the workforce may be difficult for us, but we adapt quicker than our male counterparts.

I created a survey to see what you think.  You can find it at the link below.  I would appreciate you asking your spouse to take it, as well:

http://www.surveymonkey.com/r/N2HT6VR

Will Rogers once said, “Half our life is spent trying to find something to do with the time we have rushed through life trying to save. The average person has roughly 20 years (remember this is Will Rogers era) remaining after retirement-time enough to write a masterpiece, run a marathon, or mentor hundreds of youth. There’s even time to do nothing, discover the beauty of grandkids, or rekindle the romance of a long ago relationship.  Tomorrow can be the beginning of new adventures, new joys, and greater successes-how you spend it is up to you.”

I had a colleague who retired the minute he was eligible.  His goal was to live the way his dad lived, 35 years after retirement, traveling, reading, doing whatever he wanted to do with or without his wife’s involvement.  I just heard this wonderful man passed away.  If I count the years since the day of his retirement I believe it would be very close to 35 years.  Tony, you did it!  I would call that a life well lived!  I hope your two sons are inspired to do the same and they teach their sons and daughters the art of retiring well.  I know you inspired a lot of us to follow in your footsteps!

 

 

 

Originally posted 2015-11-22 22:21:48.