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Aging: What Women Taught Me About Men

July 17, 2020

Rant:

Aging: What Women Taught Me About Men

**I wrote this blog based on the experiences I have had. It can be applied to all forms of relationships.

My twin sister Linda and I, along with our sister Susan, were raised by a single Mom. Susan was 5, Linda and I were 3 when our parents separated. There was lots of drama that accompanied that event. It lasted for a long time.

It was the 50’s. Dad was absent, both physically and financially. As a result, even though I was surrounded by aunts and uncles who had wonderful long marriages, I did not receive good messages about men, period. I always went for the guys that were unavailable. They were my Dad!

I’ve been married three times. The first was for 5 minutes (one year), the second was 10 years later (for 12 years) then 13 years later I married Jake. We will be celebrating our 15th anniversary this November.

When the second marriage ended I was devasted. I walked into a therapist’s office and said, “Tell me how to prevent that from ever happening again.” Four years later I graduated.

I learned to observe women when they were with men. I also learned to ask questions of women I trusted.

Rave:

Aging: What Women Taught Me About Men

Fast forward to the summer of 2019. My car had been hit while parked in front of the house. Jake followed me to an auto body shop. As I was talking to a girl behind the counter, Jake came in and said, “Everything alright Honey? Do you need me?” I said no. He kissed me on my forehead and left to wait in the car. When I turned back around the girl was staring at me. “Wow, that was cool, she said. The men of my generation don’t look up from their phones long enough to know we exist. It’s just the way it is, I guess.” I smiled at her, but, inside I was saying, it doesn’t have to be that way.

Consequently, I could not stop thinking about our conversation. Everything bubbled up in me. No, I said to myself, it really doesn’t have to be that way. I thought long and hard about imposing upon this girl. After all, who was I to tell her what I learned? However, if someone had given me pointers it could have saved me heartache and confusion.

When I returned to the shop for a follow-up visit, I handed the girl an envelope. “These were pointers I received along the way to the relationship I have now. Maybe they can be of use to you too,” I said.

This is what was written inside:

What Women Taught Me About Men

!) Women teach men how to treat them.

2) If a man tells you something about himself believe him:

For example: “You don’t want to get mixed up with me.”

It’s probably true.

3) Try not to be available all the time.

4) Say “yes” and stick to it. Say “no” and stick to it.

5) Ask for what you want with dignity and respect…but ask.

6) If you assume a role:

Example…Doing the laundry for both of you, making all the social plans, cleaning, cooking, paying the bills, etc.

you’ll probably have that role for the rest of your life.

7) Do not give up your friends.

8) Avoid passive aggressive behavior. Say what works and doesn’t work when it happens.

9) Say thank you, give praise, be kind.

10) Make yourself happy. You are the only one who can.

A few weeks later when I returned to retrieve my car I was met by the girl who was seemingly waiting for me. She thanked me more than a few times and said she posted it on her Instagram with over 40 great responses from her friends.

Attitude:

Aging: What Women Taught Me About Men

I could write the name of every woman who taught me, either by example or advice, next to the tips above. They left an enormous impact.

Maybe I made that same impact on a young woman on her journey.

Below is a portion from http://secure.dailyom.com dated March 16, 2020, entitled: Becoming Our Own Role Models:

If we envision a world where women support each other and help each other find their place in an ever-changing world, then we can become the change we want to see. Jealousy, envy, criticism, and judgment are refuges for the insecure. As we help others to become self-assured, we create a world in which all people help each other, regardless of gender. Only women can make the change in how women are seen and understood, not just by other women but by the world at large. The way we speak about each other to other women and to the men in our lives informs everyone to treat us with the respect that all women, and all people, deserve.

I thank the women who imparted their wisdom to me.

It felt good to pass it on.

Ten Reasons Why Laughing is Good for You

May 19, 2020

Rave:

Help, I’ve fallen and I can’t stop laughing!  I did fall a few weeks ago.  Don’t worry, it was a ‘controlled fall’.  I’m taking what I thought was a gentle yoga class from Erin, who doesn’t have the same definition of ‘gentle yoga’ as I do.  “I think you guys are ready to try a headstand,” she says. “Right, like that’s going to happen,” I hear myself saying.  “Just try it. Any part of it will do.” She made it look so easy that all of us attempted it. I got one leg up then Erin stood behind me, grabbed my other leg and up I went. Of course the minute she let go I fell and immediately started laughing. It was a visceral response.  I felt so unencumbered. I was eager to try the headstand this week, looking forward more to the laughing then accomplishing the pose.

“We don’t stop playing because we grow old, we grow old because we stop playing.”  George Bernard Shaw

I had forgotten the joy of playing in the front yard, doing a cartwheel, a somersault or a headstand, landing head over heels and laughing from the freedom of it all.

Women on roller coaster

 

Rant:

I’m not proposing that you do cartwheels, headstands or somersaults; however, ‘any part of that will do.’ Just laugh! Out loud big laughs or inside giggles.  It doesn’t matter.  Laugh. Often.

Laughter:

  • is freedom
  • is living
  • is contagious
  • is intriguing
  • is connection
  • is sensual
  • creates vitality
  • makes you high
  • breaks down barriers
  • is fun

 

Attitude:

As Mom and I were talking over pancakes at her favorite breakfast restaurant, a man, woman and a 8 or 9-year-old boy walked past us on their way out. “Hi little boy,” Mom said as she waves at him. I realize as I re-adjust my focus,  I am no longer looking at my Mom, but at an 8 or 9-year-old little girl on the playground of her elementary school, reaching out to make a new friend.  The couple, the boy and I were taken back a bit. Their car was parked in front of the picture window where we were sitting.  As I watch, the boy lets go of his Mom’s hand, walks up to the window and plants his face against the glass right in front of Mom.  He starts making funny faces at her.  He crosses his eyes, sticks his tongue out, takes two fingers and pulls the corners of his mouth down and Mom does it right back to him.  Then he runs back to the car and they drive away.  We laughed ’til we cried, right there, in front of the whole restaurant.  I notice as I look around, people were laughing with us even though they didn’t have a clue what had happened.  The laughter was contagious.  It had a residual effect that lasted the entire day.  Priceless.

We grew up with laughter.  Mom laughs and plays a lot.  That 8 year-old little girl that sat across from me at the restaurant has never left Mom. No matter what has happened in her life, and she’s been through a lot, she has never forgotten the laughter playing on her own front lawn brought her.  We shouldn’t either!

 

Sister Linda and Mom

Sister Linda and Mom

 

 

 

 

 

 

Originally posted 2014-02-21 16:22:17.

Aging: Words of Wisdom from the Last Woman Standing

May 19, 2020

 

Words of wisdom on aging

The smile you can see a mile away

Rant:

Aging: Words of wisdom from the last woman standing…

Yep, that’s my 98-year-old Mom.  As of two weeks ago, she lost her last friend.  All of her family is gone too.  Just writing the above sentences makes me want to breathe in a bag! My way of saying that my heart is beating faster and I can feel myself begin to hyperventilate.  How does she stay positive and upbeat? She wears a smile you can see a mile away.  What has she learned that has helped her navigate this not so great part of the aging process?

Rave:

Aging: Words of wisdom from the last woman standing…

I have asked Mom how she deals with loss and dramatic changes.  First of all, she says, she learned a long time ago that nothing stays the same and has embraced that idea wholeheartedly.  I can relate.  “Nothing stays the same” has become my mantra of late.  Secondly, Mom does have Linda and me, and many of you have children that you hope will take care of you until the end of your life.  According to Mom, don’t count on it.  It’s a harsh reality that some kids don’t take care of their parents or find it difficult because their lives are full.

Mom says, she “has always felt loved” and because of that, she can love, not only others but herself. Consequently, she is perfectly fine with her own company. And therein lies the key for me. I have struggled with self-love my whole life. Realizing Mom’s scenario may be mine someday, I’m inspired by her to finally let that struggle go.

Attitude:

Aging: Words of wisdom from the last woman standing…

What can we learn from this 98-year-old who has lost family, a daughter and all of her friends? Lots.

Mom’s self-love playbook:

Move on

Mom is not a saint!  She does get sad.  She does cry.  I have cried with her and I have held her while she’s cried. However, she does not dwell there.  We usually end up laughing and she moves on.

Gratitude

Every day Mom says out loud,  “Thank you for my life.”

Curiosity

She asks people questions about their lives and really listens to their answers. She stays engaged.

Take care of yourself

Mom walks every day, 3 times around her parking lot holding on to her walker, 3 times a day! It’s a mile total.

She eats 1/2 of what is on her plate.

She dresses casually but beautifully every day.

She wears a big smile.

Self-talk

“Hi, Mom”, I say when I call.   “How are you?”  “WONDERFUL” is always her first response.  My sister Linda and I call ‘wonderful’  a mantra.

Her other mantra is, “I have to see people.”  (She has an aide that is with her 6 days a week for 5 hours per day who drives her to her favorite restaurant daily for breakfast. I tell her she’s like Norm on the sitcom Cheers. “Everybody knows her name!”)

Laughs often

Mom giggles at things she says.  She said to me,  “If you’re coming to visit an old lady, she doesn’t live here anymore!” and bursts out laughing.

I hope we are surrounded by love until age 110!  May we find love from others but most importantly, may we create our own self-love playbooks and by doing so, inspire others to do the same.

 

 

 

 

 

 

 

Originally posted 2018-08-04 18:02:12.

Aging: Compassion for Ourselves and Others

May 19, 2020

Rant:

 

Aging: Compassion for ourselves and others…

There comes a time in all of our lives that one begins to realize sh– is going to happen!  If not to you, to those you love or to your friends and those they love. When something happens, and it will, if you can’t do a thing about it, it hurts.  It’s frustrating.  It stinks!

So, as we age, why is it so hard sometimes to have compassion for ourselves or for others? Truth be told, we are all going through this together.

Even if you did not learn compassion in your home or from a role model but have experienced loss or illness seems like it would be easy to understand the plight of others who need understanding, empathy, and compassion just as you did.  Am I wrong?

Compassion for ourselves:

Well, in the first place, maybe it’s because we have such a hard time finding compassion for ourselves.  I wonder where we lost it?  Or, did we ever have it?  I looked up, ‘Is compassion learned’ and in fact it is.  What a revelation!

As you know, I have a great Mom, but I don’t recall if she taught me self-love or compassion for myself.  If she did, I’m thinking my life got in the way and I forgot. I do have a lot of compassion and empathy for others. I KNOW for sure Mom taught me that.  Growing up in a house with 3 other girls (Mom included) raging hormones and one bathroom we learned understanding, boundaries and how to make-up after a knockdown drag-out! HA!!  Whatever the reason, that part is easy.

It’s the compassion for me that’s harder.  Going down that path feels like a guilty pleasure.  How strange is that?  As I get older and little things are happening to Mom and people I love, I’m beginning to realize how much I need that compassion.  A loving friend turned me on to http://wildmind.org. It helps.  So does exercise, meditation and the fabulous women in my life!

Compassion for others:

If you had no role model to show you what compassion looks like and you’re interested, there are plenty of places to find information.  I found a compelling site: https://www.mindbodygreen.com/0-23406/10-easy-ways-to-cultivate-compassion.html

 

Attitude:

Compassion for ourselves is reaching out to others and telling them what you need.  It is not a weakness.  It’s a strength. Being there for others, a phone call, a note, a cup of coffee, is a gift.

If you’re not interested in learning about having compassion for yourself or others, please don’t expect it in return.

It’s the mood I’m in today!!

Originally posted 2018-09-17 12:50:17.